Somatic Yoga For Nervous System Regulation: The Workbook (FeelWell Series)

By LearnWell Books

SOMATIC YOGA FOR NERVOUS SYSTEM REGULATION The Workbook This is the Workbook accompaniment to the best-selling book - Somatic Yoga For Nervous System Regulation For the original book, copy and paste this number into the search bar above: 1922922560 Embark on a journey of self-discovery and profound mind-body healing with this indispensable Somatic Yoga Workbook. Designed to perfectly complement the main book, this workbook enhances your learning experience with the following powerful features: 41 Guided Somatic Yoga Techniques Explore a treasure trove of meticulously crafted exercises that target stress reduction, relaxation, body awareness, mindfulness, flexibility, mobility, coordination, balance, strength, stability, and mind-body integration. Personalized Somatic Yoga Plan Templates Craft your own tailored somatic yoga routines that effortlessly integrate into your daily life, allowing you to experience the benefits of this ancient practice in just 10 minutes a day. Somatic Journaling Pages Dedicate time and space for self-reflection and emotional processing through expressive writing, gaining valuable insights into your mind-body connection and breaking free from limiting patterns. Mind-Body Mastery Guidance Develop a deep connection with your body, release chronic tension, and restore a lasting sense of inner peace and vitality through step-by-step guidance and transformative techniques. Progress Tracking and Self-Assessment Monitor your growth and identify areas for improvement with helpful self-assessment questionnaires and progress tracking tools, ensuring a personalized and effective somatic yoga journey. Goal Setting and Daily Planning Set and achieve your personal health goals through specific, measurable, and realistic planning, supported by customizable daily plan templates that adapt to your unique needs and lifestyle. Reflection and Insight Space Capture your thoughts, experiences, and breakthroughs in dedicated notes and reflection spaces, transforming your workbook into a personal somatic diary that documents your path to greater self-awareness and well-being. Whether you're new to somatic yoga or a seasoned practitioner, this Workbook is an essential companion on your path to greater resilience, authenticity, and inner harmony. With its carefully designed exercises, reflective prompts, and structured plans, the Somatic Yoga Workbook promises to be a catalyst for profound personal growth and transformation. Invest in yourself and unlock your innate potential for healing, self-discovery, and a more balanced, mindful, and joyful life. Take this crucial step towards nurturing your mind-body connection, and get your copy now.

• Format: Paperback
• Language: English
• ISBN: B0D52WJCFX
• ISBN13: 9798326404015
• Release Date: May 2024
• Publisher: Independently published
• Length: 62 Pages
• Weight: 0.48 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"