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Somatic Workbook for Nervous System Regulation: A Practical Guide to Healing the Nervous System Through Breath, Movement, and Somatic Tools
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Somatic Workbook for Nervous System Regulation:... 9371231939 Book Cover

Somatic Workbook for Nervous System Regulation:...

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Edition Description

Somatic Workbook for Nervous System Regulation is a hands-on companion for anyone seeking to feel calmer, safer, and more connected in daily life. Blending simple practices with clear science, it explains how your body processes stress and how you can retrain it with breathwork,...

Edition Details
Format:Hardcover
Language:English
ISBN:9371231939
Format: Hardcover
Condition:
$
29.99
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