Somatic Therapy Workbook: Eliminate Stress and Anxiety, Overcome Past Trauma, and Master Mind-Body Connection to Achieve Your Inner Harmony with Daily Practical Exercises

By Linda Cox

INSIDE, YOU'LL DISCOVER 5 EXTRA RESOURCES , INCLUDING THE AUDIOBOOK , VIDEO GUIDES , AND A MEDITATION AUDIOBOOK --ALL WITH SIMPLE ACCESS INSTRUCTIONS. Find Inner Peace and Change Your Life Feeling stressed out by daily life? Do past experiences make you feel lost and overwhelmed? Imagine finding a way to reconnect with yourself, feel inner peace, and take back control of your life . This guide and workbook are designed just for you, offering simple, easy-to-follow steps to help you feel better and stronger every day . Here's a Sneak Peek of What is Inside, you'll discover: Easy Stress Relief Tips : Learn simple ways to handle daily stress. Connect with Your Body : Understand what your body is telling you and build a better connection with it. Build Strength : Get tools to set boundaries, handle tough situations, and become stronger. Turn Problems into Growth : Find new ways to deal with anxiety, sadness, and discomfort. Make a Self-Care Plan : Create a plan just for you that includes these practices for lasting peace. And much more.. Start your journey to feeling better today. Let this guide and workbook be your trusted friend in finding inner peace and taking back your life . Begin now and enjoy the calm, stress-free life you deserve.

• Format: Paperback
• Language: English
• ISBN: B0D386T95B
• ISBN13: 9798324284831
• Release Date: April 2024
• Publisher: Independently published
• Length: 110 Pages
• Dimensions: 9.0" x 0.3" x 6.0"