Somatic Therapy for Women: A Body-Based Approach to Trauma Recovery

By Sarah Blythe

Heal from trauma by coming home to your body.

In Somatic Therapy for Women, trauma-informed coach Sarah Blythe offers a compassionate, science-based guide to healing through body awareness, self-compassion, and somatic practices. This empowering resource blends psychology, neuroscience, and mindfulness to help women release stored trauma, regulate their nervous systems, and reconnect with themselves - gently and safely.

Through a combination of body-based tools and journaling prompts, you'll learn how to:

• Format: Paperback
• Language: English
• ISBN: B0FGY2F26G
• ISBN13: 9798291313411
• Release Date: July 2025
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"