Somatic Exercises for Harmony and Balance: Release Stress and Chronic Pain, Increase Flexibility, and Unlock Emotional Awareness in Just 4 Weeks

By Jill Sommer

Are You Well Aware About Your Physical and Emotional State? Do You Exactly Know What To Do To Recover Your Well-Being? DISCOVER IT AND FIND YOUR ANSWERS TO GET FREE FROM STRESS AND PAIN IN 28 DAYS WITH 5 ESSENTIAL TEST How tiring is it to deal with Physical and Emotional ailments? Chronic Pain, Tension, and Stress are only some of the many consequences of wrong behaviors that sometimes get unnoticed. By improving your Balance, your Posture, and your Relaxation, you will conquer both the Emotional Awareness and the Physical Well-Being necessary to live everyday to the fullest. On your path to wellbeing, you will be guided by personal trainer Jill Sommer , who has developed a program suitable for all people who want to regain control of their lives. Read what you'll find inside: Clear images with detailed Instructions & Notes to correctly execute all the workouts. Targeted workouts both for Beginners and Advanced. Specific exercises to enhance Body Flexibility. Bespoke routines designed to enhance Posture and reduce Muscle Discomfort. A 28-day program featuring carefully chosen exercises to attain Mind-Body Harmony. 5 FULL TESTS with 30 Questions each, to Assess your Current Physical and Emotional State: The Body Awareness and Sensitivity Test The Stress and Relaxation Test The Posture & Alignment Test The Balance and Coordination Test The Emotional Awareness and Regulation Test BONUS 1 : An Exercise Planner designed to guide you through a structured journey of somatic exploration. BONUS 2 : A ready-to-use 4-Week Workout Plan to bring your well-being to the next level and start feeling better. BONUS 3 : The list of ALL VIDEOS to see exactly how to perform each exercise in the book. This book is your everyday tool that will help you achieve the results you have always wanted. After taking the 5 included Assessment Tests, you can evaluate your physical and emotional state and receive personalized recommendations to regain physical and emotional wellness. The author has intentionally created a manual of exercises that are easy to perform, making it suitable even for beginners. Secure Your Copy Today by Clicking 'BUY NOW!' and Begin Your Journey toward Enhanced Mind-Body Connection, Stress Relief, and Improved Physical Wellness!

• Format: Paperback
• Language: English
• ISBN: B0D33CTDMZ
• ISBN13: 9798324409500
• Release Date: April 2024
• Publisher: Independently published
• Length: 74 Pages
• Dimensions: 11.0" x 0.2" x 8.5"