Somatic Exercise Made Simple - Mastery Program: A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to En

By Danielle Griffin

Book Overview

Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days-even if you've been struggling for years to find a routine that fits into your busy life.

• Format: Paperback
• Language: English
• ISBN: B0DRYV9P71
• ISBN13: 9798991636322
• Release Date: January 2025
• Publisher: Empower Press, LLC
• Length: 134 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"