Solution For Burnout: A Guide To Reduce Stress In Life: Burnout Prevention And Treatment

By Omega Lachner

This book shares the proven techniques in a complete guide on how to recover from burnout and find balance again. In this book, you'll learn how to: -Recognize burnout and finally find out why you feel unplugged. -Sleep to completely recharge. -Know which foods can help you. -Work out while going through burnout. -Breathe properly. -Define PERMA and know how it can help you. -Say "no" and know why. -Know when less is better. -Understand how doing nothing can help you achieve anything.- -Not fall into the same trap again.-

• Format: Paperback
• Language: English
• ISBN: B0F784DLR6
• ISBN13: 9798528159645
• Release Date: June 2021
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"