Sofa Yoga: the fine art of doing nothing!

By Thomas Schenk

Sofa Yoga: The Fine Art of Doing Nothing A book about horizontal self-care. You don't need a mat. No discipline. And no goal. You need a sofa. A blanket. And a break. Sofa Yoga is the handbook for everyone who gives their all in everyday life and wants to find themselves again while lying down. From simple individual exercises such as the "empty mustard tube," to expert mode: fossilize-- each position invites you to do nothing and be completely at one with yourself. Here you'll find loving exercises, humorous descriptions, and the best excuses to just switch off. Sofa Yoga is the perfect gift for anyone who wants a little less stress, a little more blanket and a little better excuses.

• Format: Paperback
• Language: English
• ISBN: B0F6CSXQ7V
• ISBN13: 9798281163996
• Release Date: April 2025
• Publisher: Independently published
• Length: 77 Pages
• Dimensions: 8.5" x 0.2" x 8.5"