Social Media and Depression: How to Be Healthy and Happy in the Digital Age

by Gregory Jantz

Book Overview

In Social Media and Depression, get proven, practical steps, definitions, causes, and solutions to manage the risks and make the technology work for you, not the other way around.

Growing research shows that we as a society have a social media dilemma: social media use has a dark side, including elevated risk of depression and anxiety. But avoiding negative outcomes is not the only reason to educate ourselves about the pitfalls and learn to avoid...

• Format: Paperback
• Language: English
• ISBN: 1628629878
• ISBN13: 9781628629873
• Release Date: July 2021
• Publisher: Aspire Press
• Length: 112 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 4.4" x 6.4"