Social Anxiety CBT: A Beginners Guide to Understand Panic Attacks, Negative Thoughts, Depression, and Learn a Method for Retraining Your B

By Lawrence Cooper

If you Want to Become Resilient, Happier and ConfidentToday, Then Keep Reading...

The common misconception that someone who stays at home and is nervous around new people is that he is an extremely shy, introverted, awkward person, but it's more likely he is suffering from a mental disorder.

Understanding mental illness is always a difficult concept to grasp, especially when you've never experienced symptoms yourself. With today's solutions and research and treatments, there are so many ways to help ourselves and those we love with mental and emotional disorders.

Fifteen million people deal with Social Anxiety disorder daily and it is important to find a treatment and improving their lives. The best way to help someone you know is by simply understanding exactly why this phobia is so prominent and what we can do to better help prevent it from developing any further.

But what Social Anxiety is?

Social Anxiety disorder is a common mental illness. Anxiety can have a healthy and beneficial and versatile purpose which serves to assist in dangerous situations. Social Anxiety disorder, unfortunately, can become the cause of tremendous suffering and struggling and worrying for millions of people suffering from it every day, hour minute, especially if it goes untreated.

This book offers methods to help people cope with this disorder in specific yet different situations The chapters offer specific social situations that people struggling with Social Anxiety disorder had to face great difficulty.

This book includes:

What situation can cause severe stress and worry and uneaseStarting and maintaining interpersonal relationshipsWho specifically tends to have Social Anxiety disorder Adults versus children and how those effects interfere with their livesThe underlying causes of Social Anxiety disorder and phobia Tips and tricks and methods to assist with public speakingInteracting with others and being the center of attentionWorking in specific situations where anxiousness is highSocial Anxiety and the correlation with certain dependenciesTreatments to assist with social situations such as CBT and exposure therapies And much more

Social Anxiety disorder has several different areas of treatment, but the best treatment is understanding the disorder and seeking help.

Cognitive Behavioral Therapists have made many strides in healing individuals coping with Social Anxiety disorder. The treatment for Social Anxiety disorders is based on scientific evidence and statistical data.

Guess what?

All this knowledge is available to you right now This book will give you exactly what you need, saving you from a very difficult, stressful and painful situation Imagine how does it feel to know what to do and how to do it

Learn from a scientific method what Social Anxiety is, and how to solve, heal, and control the problem

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• Format: Paperback
• Language: English
• ISBN: 1706875312
• ISBN13: 9781706875314
• Release Date: November 2019
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"