Social Anxiety And Self Esteem: Includes 2 Parts - Social Anxiety How To Be Yourself & Self Esteem Workbook How to Overcoming Anxiety, Shyness, Self Doubt and Gain Better Self Social Confidence: Inclu

By Clark Brown

Social Anxiety - Part I

Social anxiety is a prison that holds us back from being our best self. It's time to break free.

We've all been there at some point in our lives; washed by a feeling of uneasiness when talking to unfamiliar people. Even worse if it's a crowd.

The difference between those who suffer from chronic social anxiety and those who don't, is that the ones who don't suffer learn to overcome that feeling.

This allows them to socialize with confidence no matter the situation they're in or who they're talking. It's not magic, not luck, and definitely not always "in their genes". They use a simple formula to help them awaken their inner awesomeness.

You can use this formula every day to make all your social interactions blossom.

In this part, you'll learn:

The factors that contribute to your social anxiety - so you can eliminate themHow to handle rejection and come out on topHow to stop worrying about what others think about youTo develop conversational confidence so you never freeze upTactics to use in real life situations we all faceAnd how improve your self esteem

There's nothing wrong with wanting to take some time for yourself and be alone for a while. Issues only pop-up when this need to be alone is due to overwhelming fear and shyness. Fear is a natural survival response and shyness is a trait most introverts develop.

However, both can stop you from excelling in life if left unchecked.

If you've been searching for a way to cure your social anxiety, then the formula for that lies within these pages.

It's time to escape the suffering that social anxiety imposes on us so that we can flirt with our crush, talk our way to a promotion, and enjoy ourselves at parties.

Self Esteem - Part II

Have you ever seen someone who despite not being very attractive physically seemed to attract others of the opposite sex? Have you ever noticed someone in your workplace who doesn't really know much about your position, but always gets increments? Have you ever noticed that some people seem to be able to captivate anyone with whom they engage in conversation and can easily make friends?

What do these people have? One word, confidence.

If you have confidence in yourself, nothing more is needed. Confidence is something that is perceived by others. People will react to you in one way if you have confidence and in a different way if you do not.

In this part, you'll learn how much confidence you actually possess, why you can have confidence, the destroyers of confidence, as well as the builders of confidence. This book will teach you everything you need to know about the world's largest plan, the plan of confidence

For you to achieve greater confidence, you must nevertheless be open to change. You must be willing to modify your behavior in order to achieve greater confidence. Confidence can be learned, but it involves leaving your comfort zone and learning to make certain changes in your behavior patterns.

• Format: Hardcover
• Language: English
• ISBN: 1801159068
• ISBN13: 9781801159067
• Release Date: October 2020
• Publisher: Deni Benati
• Length: 242 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"