Social Anxiety: A self-help guide to overcome Social Anxiety and improve your self-esteem. Regain control over your mind using cogniti

By Noah Hooper

Are you one of the so many who have been experiencing social anxiety? Are you wondering if you have the chance to win over this? Life is indeed full of uncertainties. But here, we are sure about one thing: you can still redeem yourself back and eliminate your anxiety. Keep reading This 2-in-1 bundle book, Social Anxiety, is the perfect guide to help yourself in this battle. The first book of the bundle, Overcome Anxiety, is here to help find yourself once again. Mental health is a big issue. That's why you need to act and prevent yourself from being drowned by your thoughts and sorrow. This book will also help you have a positive mindset. It provides tips for you to cope up with anxiety and procrastination- helping you to boost your confidence and courage.The second book, Cognitive Behavioral Therapy, will help you gain control over your emotions and your life. You will understand how beneficial this therapy is for you. It will also give you an idea of what situations you should avoid to maintain the balance of your emotions. This book includes exercises and strong affirmations to regain emotional control and helps you develop practical ways to have positive thoughts.The bundle includes, besides other topics: -Change your lifestyle to handle anxiety-Benefits of mindfulness-Tips to boost your confidence and courage-How to control your emotions and life-Situations to avoid for emotional balance-Practical tips for positive thoughts...and much more Help yourself find the way back home. Do not miss the chance that this book will give you. Grab a copy now Learn and live happily again

• Format: Paperback
• Language: English
• ISBN: B08GLR2KJY
• ISBN13: 9798679087996
• Release Date: August 2020
• Publisher: Independently Published
• Length: 442 Pages
• Weight: 1.29 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"