Sobriety Journal for Women: Prompts and Practices to Live and Thrive Without Alcohol

By Jennifer Leupp LCSW

Carve out your own path to sobriety with this women's journal

From pastel cocktails on social media to ladies'-night-out happy hours, women are bombarded with messages that encourage drinking--but with the right tools, you can embrace sobriety and thrive. This empowering journal is filled with affirmations, prompts, and practices to help you explore your relationship with alcohol and continue your journey toward your sobriety goals.

Focus on women's issues--Understand how drinking culture can impact you, and develop skills for overcoming social issues.Evidence-based methods--Recognize your triggers, manage your emotions, and navigate barriers to sobriety with evidence-based methods that draw on CBT and mindfulness techniques.Find additional guidance--Complete this journal on its own or alongside The Sobriety Workbook for Women for further support.

Move forward to an alcohol-free life with this standout among sobriety books.

• Format: Paperback
• Language: English
• ISBN: B0BJN7DLTY
• ISBN13: 9798886500837
• Release Date: December 2022
• Publisher: Rockridge Press