Surviving a Narcissistic Mother: How to recover from your childhood wounds and finally spread your wings

By Olga Fernández Txasko

Self-help book based on almost a decade of research and study with more than five hundred women who have suffered the abuse of a narcissistic person and their own personal experience.It offers you the daughter of a toxic / narcissistic mother, a method with strategies and real steps to follow so that you can heal your childhood wounds even if you've been separated from your mother for years.The wounds that you drag as a victim of the abuses of a toxic mother, you repeat them unconsciously even if you separate yourself from her. These wounds: low self-esteem, anxiety, believing to be crazy, indecision, anger ... arise in you unconsciously. Without knowing how, you experience the same limiting emotions that you felt with your mother when you were little. Neither distance nor time heal your wounds, and despair grows in you when you experience that zero contact doesn't work.Only when you understand that you're addicted to your emotions (emotional addiction), you can really start to heal (based on neuroscience).But how? You can't heal rationally, because the more you think about it, the more you attract the same emotions. Your body is addicted to the peptides that have produced the emotions experienced in your childhood. That's why you repeat them. Every time you try to use your mind to get out of the extreme emotional pain you feel, you go back for more of the same because of your dependence on the peptides that generate those negative emotions.With the RAN Method?, recovery from narcissistic abuse:+You'll be aware of your pain, those wounds or symptoms that are repeated in you unconsciously and that you can not overcome despite taking time separated from your mother. +You'll understand that your symptoms (that form the narcissistic victim syndrome) come back to you in an "unconscious" way because according to neuroscience you're addicted to those emotions.+It guides you in your cognitive reconstruction so that you can abandon the emotions to which you're addicted to.With your healing, you'll discover your true self. And above all you won't attract, anymore narcissistic people who try to abuse you in life and push you back into the abyss. You'll empower yourself and you will stop being the one your mother created to be who you really are. It's divided into five parts:1st Part: You must become aware of what you've been through, see how your mother is and her manipulation techniques.2nd Part: You get to recognize your sequels, all the symptoms you carry as a consequence of the abuse you've suffered. The Narcissistic Victim Syndrome. Without recognizing what you have, you can not change it.3rd Part: Processing The Truth: the grief period.4th Part: Healing. Neuroscience and cognitive restructuring.5th Part: Empower yourself. Know your real Self.As you follow the five parts of the RAN Method? you'll achieve:Be aware of what you've lived to be able to finally free yourself from your guilt.Find what was paralyzing you and hasn't allowed you to move forward in life.Experience the relief of letting go of your mind to your mother and all her cruel and abusive behavior without needing the validation of anyone else, except your own.Know why you keep attracting narcissistic people to your life that sink you even more and stop doing it.Free yourself from emotional addiction to finally stop experiencing that pain that you carry in your soul.Put aside your repetitive harmful thoughts and emotions so that you can start living and feel more energized.Discover how to get rid of the obsessive thoughts, the ghosts that accompany you.Feel peace when closing your wounds and not persecuted by your past. Any more.Discover the inspiration in you to start walking towards your purposes.Know what it means to feel joy in your life.Get to know you, accept yourself and love yourself.After the success in Spanish, I trust now the book in English can also help to many other women.

• Format: Paperback
• Language: English
• ISBN: 1090816863
• ISBN13: 9781090816863
• Release Date: March 2019
• Publisher: Independently published
• Length: 324 Pages
• Weight: 1.23 lbs.
• Dimensions: 9.0" x 0.8" x 6.0"