Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction [Large Print 16 Pt Edition] [Large Print]

By Deborah Sosin

Packed with instantly accessible and engaging mindfulness-based exercises, Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problematic alcohol or drug use. With this workbook, readers will learn effective strategies for pursuing sobriety and achieving freedom from addiction, beginning on day one.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038708036
• ISBN13: 9781038708038
• Release Date: October 2024
• Publisher: ReadHowYouWant
• Length: 304 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"