Smile Breathe And Go Slowly: Anxiety Management Journal - 3 Months Mood Tracking - Paper Workbook - Blank Notebook - Mental Log

by Susan J Harvey

Anxiety Management Journal

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances.

With this book, you'll be able to track your moods and well-being. Which will allow you to diagnose the problem in a short time. And calmly deal with it.

Mood tracking could also...

• Format: Paperback
• Language: English
• ISBN: 1672800471
• ISBN13: 9781672800471
• Release Date: December 2019
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"