Smart Marathon Training: Run Your Best Without Running Yourself Ragged

by Jeff Horowitz

Book Overview

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1934030740
• ISBN13: 9781934030745
• Release Date: October 2011
• Publisher: VeloPress
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"