Smart Breakfasts: 101 Delicious, Healthy Ways to Start the Day

by Jane Kinderlehrer

Book Overview

Low in salt, sugar, and unhealthy fats, these time-tested recipes provide essential protein, complex carbohydrates, and fiber in delectable ways. Includes cereals, eggs, pancakes, crepes, drinks, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1557040451
• ISBN13: 9781557040459
• Release Date: January 1989
• Publisher: Newmarket Press
• Length: 200 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 7.0" x 7.0"

Customer Reviews

Great delicious & nutritious recipes

This is an excellent book for those who are seeking both a delicious & nutritious breakfast. Since trying these recipes, I feel better & have more energy throughout the day. Most meals are easy to make, but some require exotic ingredients. The author starts out by discussing proper nutrition & some of the ingredients used. The recipes follow including cereals, eggs, breads, pancakes, toppings, soups & drinks. Elegant & kid pleasing meals are also included. There are even special chapters focusing on heart healthy & lean hi-energy meals, as well recipes for those with allergies. Some of my favorites include Rhode Island jonnnycakes & orange spice popcorn waffles. My kids love the breakfast cake & milkshakes. My only complaint is some of the recipes are not low-fat. Quite a few have over 7 grams of fat, & others contain up to 19 grams of fat per serving.