Small Steps, Big Freedom: Overcoming Agoraphobia Through Exposure Therapy & Self-Care1

By Christopher Rodriguez

One step at a time, freedom is closer than you think.

Agoraphobia and anxiety can make the world feel overwhelming - but recovery is possible. Small Steps, Big Freedom is a compassionate, practical guide to breaking free from fear using exposure therapy, coping tools, and self-care strategies.

Written by Christopher Rodriguez, who has walked this path himself, the book blends personal insight with proven techniques to help you:

Understand what agoraphobia really is - and why avoidance makes it worse

Build confidence with small, steady steps forward

Create your own exposure hierarchy tailored to your fears

Develop coping skills to handle panic and setbacks

Strengthen your mindset, body, and support system for long-term success

More than just a guide, this book was part of Christopher's own healing journey. Writing each chapter became a step in reclaiming his life, and his story shows that recovery isn't about perfection - it's about progress.

With workbook-style exercises, reflection prompts, and a 30-day challenge, Small Steps, Big Freedom offers both encouragement and structure. If you've ever felt trapped by fear, this book will remind you: you are not broken, you are not alone, and every small step brings you closer to big freedom.

• Format: Paperback
• Language: English
• ISBN: B0FNSCWL8J
• ISBN13: 9798299221695
• Release Date: August 2025
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"