Slow Progress Is Better Than No Progress: Your Daily Workout and Exercise Journal (gym planner, fitness planner)

By: Publishing, Tplan

This is the best fitness, gym and workout planner.

Record your workouts, track progress.

Improve your training and achieve your goals faster.

It contains a field such as: Goats, week day, muscle group focus, weight, date, stretch, warm-up, strength training (reps, weight and sets), cardio (exercise, calories distance and time) water intake, cooldown, feeling and notes.

Get your own today.

• Format: Paperback
• Language: English
• ISBN: 167668767X
• ISBN13: 9781676687672
• Release Date: December 2019
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"