Slow Down: Five-Minute Meditations to de-Stress Your Days

By Joseph M. Champlin

These 101 spiritual messages are inspired by a series of reflections aired on the radio by Father Champlin in Syracuse, New York. Now people everywhere can reduce the stress that results from our... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1893732789
• ISBN13: 9781893732780
• Release Date: November 2003
• Publisher: Sorin Books
• Length: 206 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.5" x 5.0" x 6.9"

Customer Reviews

Stress Busters for the Soul

Fr. Champlin offers a collection of 101 spiritual messages, each accompanied by a suggestion for reflection and a prayer taken from the psalms. The introduction discusses the stress-reducing effect of even short meditation and offers techniques for using the book effectively. Meditation topics include forgiving others, being a Good Samaritan, learning from painful experiences, and developing our gifts. This would be a good resource for leaders of faith sharing or bible study groups. The leader could open to any page for an immediate discussion starter, complete with suggested actions and prayer.