It can help you feel calmer, especially at night
Journaling can give you a new perspective on what is important to you and what you truly appreciate in your life
Keeping a gratitude journal helps you learn more about yourself and become more self-aware
Your gratitude journal is for your eyes only, so you can write anything you feel without worrying about judgment from others
On days when you feel blue, you can read through your gratitude journal to readjust your attitude and remember all the good things in your life (Jessen, 2015).
Great gifts for kids