Sleep Without Struggle: A Science-Backed Guide to Ending Insomnia with CBT-I, Mindfulness, and Relaxation Techniques

By Eleanor Vance

This book offers a natural, evidence-based approach to overcoming chronic sleeplessness by combining Cognitive Behavioral Therapy for Insomnia (CBT-I), mindful breathing exercises, and relaxation techniques. Designed for highly stressed adults, it provides practical tools to rewire your sleep cycle and achieve restful nights without relying on medication. Dr. Eleanor Vance's expert guidance ensures long-term solutions for a healthier, more peaceful life.

• Format: Paperback
• Language: English
• ISBN: B0G6FRS5GV
• ISBN13: 9798278077572
• Release Date: December 2025
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"