Sleep Well With Feng Shui: Transform Your Nights Transform Your Life

By Ana Barreto

Your Bedroom Is the Most Important Room of Your Home.

It's where your body heals, your mind resets, and your life quietly recalibrates every night.

Many Feng Shui books teach how to enhance energy throughout the home, often focusing on wealth corners or symbolic cures. Sleep Well with Feng Shui takes a more intimate and powerful approach-revealing how the bedroom directly influences your health, success, emotional balance, and relationships through the quality of your sleep.

Grounded in ancient Feng Shui wisdom and informed by modern insights into stress, rest, and emotional well-being, this book guides you step by step to transform your bedroom into a true sanctuary of peace. Rather than rigid rules or decorative trends, you'll discover thoughtful, easy-to-apply adjustments that support deep rest and lasting renewal.

Your bedroom is not just where you sleep-it's where your nervous system unwinds, your emotions settle, and your confidence quietly rebuilds. When this space is misaligned, sleep suffers. When it's supportive, life begins to flow with greater ease.

Whether you struggle with insomnia, wake up at night, feel restless before bed, or simply want a space that nurtures your well-being, this book offers practical solutions that work in real homes and real lives.

Author, teacher, coach, and certified Feng Shui consultant Ana Barreto gently guides you through: Positioning your bed to support optimal energy flow and restorative sleepChoosing bedroom colors that calm the mind and relax the bodyIdentifying and clearing stagnant or disruptive energy that affects restDecluttering mindfully, with intention-not overwhelmBalancing Yin and Yang to create a harmonious sleep environmentGive your best directions to sleep, work, and playIntroducing simple nighttime rituals that enhance sleep quality naturallyBeyond physical adjustments, Sleep Well with Feng Shui addresses something rarely discussed in traditional Feng Shui books: the emotional residue that lingers in bedrooms after stress, conflict, or major life changes, and how to clear it compassionately.

This book also includes valuable companion resources to support your journey: A Clutter Assessment QuizA Mindful Practice to Release ClutterThree guided meditations designed to calm the body and prepare the mind for restWith clarity, warmth, and decades of experience, Ana Barreto shows how small shifts in your surroundings can lead to profound changes in how you sleep, how you feel, and how you show up in your life.

• Format: Paperback
• Language: English
• ISBN: B0F21TJSP1
• ISBN13: 9798991850810
• Release Date: April 2025
• Publisher: Blue Hudson Group
• Length: 212 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"