Sleep Training in 5 Days: The Gentle, Science-Backed Plan to Help Babies and Toddlers Sleep Better

By Olivia Maxwell

From sleepless nights to peaceful routines-a gentle plan that actually works.

Are you a worn-out parent struggling to get your baby or toddler to sleep through the night? You're not alone-and you're not doing anything wrong. Sleep Training in 5 Days offers a calm, compassionate, and science-backed approach to improving your child's sleep without stress, guilt, or cry-it-out battles.

Written by Olivia Maxwell, a Baltimore-based mom of twin boys and a daughter, this guide is filled with real-life stories, gentle techniques, and practical tools that will help your little one develop healthy, lasting sleep habits.

In this nurturing and realistic guide, you'll discover:

The truth about baby sleep cycles and why most advice fails

How to build a calming bedtime routine that actually works

A simple, step-by-step 5-day plan to teach independent sleep

Nap schedules, sleep logs, checklists, and troubleshooting tips

Olivia's relatable parenting stories and emotional support every step of the way

Whether your child is 4 months or 3 years old, this book will meet you where you are - tired, hopeful, and ready for change.

You don't need to be perfect. You just need a gentle plan.
Start your journey to restful nights-one bedtime at a time.

• Format: Paperback
• Language: English
• ISBN: B0FKGRT6X7
• ISBN13: 9798294696559
• Release Date: July 2025
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"