Sleep Switchboard: Design Your Best Night

By Nate Hargrove

You've tried the tips. The hacks. The supplements. And you're still staring at the ceiling at 2 AM.

Here's why nothing has worked: you've been applying the same solutions everyone recommends, without understanding what YOUR sleep actually needs. Sleep isn't one problem with one fix. It's a switchboard with dozens of controls, and yours are set differently than anyone else's.

Sleep Switchboard is the first book that helps you diagnose your specific sleep problem before trying to fix it. Through a simple quiz, you'll identify which of five sleep profiles matches your pattern, then build a personalized protocol targeting your actual root cause.

What you'll discover inside: The 5 Sleep Profiles: which type of broken sleep you actually have (and why it matters)A 4-switch system covering environment, mind, chemistry, and scheduleWhy your chronotype determines when you should sleep, not just howEvidence-based supplements ranked by research quality (and which ones to skip)A complete 4-week launch plan that changes one variable at a timeHow to handle jet lag, shift work, new parenthood, and stress without losing your progress
This isn't another book about why sleep matters. You already know that. This is the manual for actually fixing yours.

This book is for you if: You've tried "sleep hygiene" and it wasn't enoughYou own a sleep tracker but don't know what to do with the dataYou want a system, not another list of tips
Stop guessing. Start diagnosing. Your switches are waiting.

• Format: Paperback
• Language: English
• ISBN: B0GRMNPMVT
• ISBN13: 9798250951968
• Release Date: March 2026
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"