Sleep Sanctuary: Navigating Sleep in Perimenopause and Menopause

By: Murray, Michelle

Unveil the secrets to restful nights in midlife with "Sleep Sanctuary." Authored by sleep expert Michelle Murray, this guide offers practical solutions for women navigating perimenopause and menopause. From understanding sleep disruptions to implementing evidence-based strategies, "Sleep Sanctuary" empowers you to create a personalized sleep sanctuary for rejuvenating nights. Say goodbye to sleepless nights and hello to restful sleep with "Sleep Sanctuary" today

• Format: Paperback
• Language: English
• ISBN: B0CZ3RHHT3
• ISBN13: 9798320865331
• Release Date: March 2024
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"