Sleep More, Weigh Less

By Terence Shepherd Rpsgt and Dr. Christie C. Yerby

Weight loss can now be accelerated with sleep improvement methods. This is an easy-to-read and understand book on how to get better sleep so weight loss can either begin or continue. Ideas on food, exercise, hormones, and medications are also covered. A Resource Page on how to find medical-grade supplements and how to select the quality formulas right for this program is made available to the readers.

• Format: Paperback
• Language: English
• ISBN: 1511588608
• ISBN13: 9781511588607
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 142 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"