Sleep Log Book: Floral Mandala Sleeping & Insomnia Log Book to Aid the Relief of Sleep Problems and Track Sleep & Patterns

By Moonlight Books

Daily Sleeping Record Book
Sleep is an important component for good health, well being and happiness. When you sleep better, you feel better and function at a higher rate with a clear mind capable of achieving your goals. If you are having trouble sleeping keeping a sleep diary can help you take notice or your habits and patterns. It May be key to helping you and your health care provider diagnose and treat a sleep disorder.

Features: - Full page for morning loging
- Full Page for evening Loging
- Book Dimensions 8 x 10 inches
- 101 Crisp White Pages

• Format: Paperback
• Language: English
• ISBN: 1797827618
• ISBN13: 9781797827612
• Release Date: February 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"