Sleep Like Your Nervous System Depends On It: A Trauma-Informed Guide to Calming Your Body, Resetting Your Mind, and Finally Falling Asleep Without Meds or Mental Battles

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Sleep Like Your Nervous System Depends On It: A...

By DR. Patricia Kenyon

Edition Description

What if your inability to sleep wasn't a flaw... but a message from your nervous system?

If you've tried all the sleep hacks, tracked your REM cycles, cut the caffeine, and still find yourself staring at the ceiling at 2 a.m.-this book wasn't just written for you. It...

Edition Details

Format:Paperback

Language:English

ISBN:B0FLWKSQXQ

Format: Paperback

Condition:

14.97

50 Available

Quantity:

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Sleep Like Your Nervous System Depends On It: A...

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