Sleep Like a Guru

By Riccardo Orlando

Tired of being tired? Take control of your sleep and unlock renewed energy with "Sleep Like a Guru."

This isn't just another sleep book; it's your practical guide to understanding your unique sleep patterns and making meaningful changes. Discover how integrating insights from Yoga, Physiology, Breathwork, Nutrition, and Meditation can lead to profound improvements in your rest and overall well-being.

Inside, you'll find actionable strategies to:

Grasp the vital connection between quality sleep and your immunity, hormonal balance, stress levels, and mental clarity.Identify and manage the key factors impacting your sleep quality - from daily habits and diet to your bedroom environment and handling common disruptors.Implement step-by-step routines for winding down, staying asleep, and waking up revitalized.Utilize a comprehensive toolkit featuring relaxation methods, breathing practices, specific Yoga poses, planning checklists, and insights into navigating sleep challenges.

Drawing on both scientific understanding and holistic practices, "Sleep Like a Guru" empowers you with the knowledge and tools needed to finally achieve consistent, restful sleep.

Invest in your well-being. Discover how to sleep like a guru and wake up ready for anything.

• Format: Paperback
• Language: English
• ISBN: B0F3W1JHWP
• ISBN13: 9798316890910
• Release Date: April 2025
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"