Sleep Like a Dream: Unlock Great Sleep and Be Yourself Again

By Robert Case

I'd be happy to write an Amazon KDP description for "Sleep Like a Dream." This type of description needs to be compelling, highlight key benefits, and entice potential readers to purchase the book. Here's my suggestion: Sleep Like a Dream: A Researched Guide to Better Sleep Imagine waking up naturally, feeling truly refreshed. No alarm jarring you from sleep, no desperate reaching for the snooze button--just the gentle transition from restful sleep to alert wakefulness. In "Sleep Like a Dream," you'll discover a comprehensive, science-backed approach to achieving the restorative sleep your body craves. This isn't just another collection of quick fixes or before-bed tricks. Instead, you'll learn how sleep works as a system of interconnected elements--and how to build your personal sleep solution piece by piece. What you'll find inside: Why modern life is sabotaging your sleep--and how to fight back Evidence-based supplement recommendations that work with your body, not against it The exercise approach that transformed the author's sleep from 2 hours to 7-8 hours nightly Sleep hygiene practices that create the perfect conditions for deep rest Meditation and breathing techniques to quiet an overactive mind The 90-minute sleep cycle hack for waking refreshed A practical light exposure protocol that regulates your natural sleep hormones The sleep-friendly diet that prevents middle-of-the-night awakenings Drawing from personal experience and exhaustive research, the author shares the exact strategies that helped overcome years of chronic insomnia. You'll find no magic bullets here--just a practical, step-by-step approach that addresses the root causes of sleep problems rather than just their symptoms. Whether you struggle with occasional sleeplessness or chronic insomnia, "Sleep Like a Dream" offers the tools to reclaim your nights and transform your days. The path to better sleep begins now, one puzzle piece at a time.

• Format: Paperback
• Language: English
• ISBN: B0F5X3Y7N4
• ISBN13: 9798280924741
• Release Date: April 2025
• Publisher: Independently published
• Length: 107 Pages
• Dimensions: 8.5" x 0.3" x 5.5"