Sleep Journal: Sleep Cycle and Insomnia Tracker

By House of Health

Develop good sleep habits with this large-format sleep journal. You will successfully Monitor Your Sleep Pattern Spot Trends in Your Sleep Cycle Identify What Helps You Unwind to Sleep Notice What Wakes You Record Quality and Quantity of Sleep Struggling with insomnia? TOP TIP T ake your Sleep Journal with you to see your Health Care Professional; they can gain insights & evaluate your sleep patterns simply by reviewing your sleep tracker. Featuring: 90 Journal Pages with Prompts (3 Months) 12 Summary Tracker Pages (12 Months) 10 Dot Grid Pages for Notes or drawing additional trackers

• Format: Paperback
• Language: English
• ISBN: B096Z93DWV
• ISBN13: 9798516693816
• Release Date: June 2021
• Publisher: Independently published
• Length: 114 Pages
• Weight: 0.79 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"