Sleep Better: Quiet your mind and sleep deeply

By Anderson Kadowaki

Is your body exhausted, but your mind refuses to slow down?

You lie in bed tired, yet your thoughts keep spinning - the day you had, tomorrow's responsibilities, unfinished conversations, the clock glowing in the dark. The harder you try to sleep, the more awake you feel.

Sleep Better offers a practical and science-based approach to breaking this cycle.

Grounded in neuroscience, Neuro-Linguistic Programming (NLP), and modern sleep research, this book introduces a simple method: just 7 minutes a day to help your brain transition from alert mode to rest.

Sleep isn't something you force.

It's something you allow.

You'll learn how to use physical signals - breath, temperature, sensory awareness, and gentle nervous system regulation - to create the internal conditions your brain needs to let go.

Inside this book, you'll discover:

- How to reduce nighttime anxiety and overthinking

- How breathing acts as the brain's natural brake system

- Techniques to break the negative link between bed and wakefulness

- A simple 7-minute nightly ritual to train your body to signal safety

- How sound, touch, and temperature influence sleep quality

- Practical tools for handling night awakenings and hypervigilance

Each chapter is designed for immediate application. You read, you practice, and you begin to feel the shift - often the very first night.

This is not about sedation.

It's about retraining your nervous system to rest.

If you're ready to stop fighting the night and start trusting your body again, this book will guide you there - calmly, clearly, and step by step.

• Format: Paperback
• Language: English
• ISBN: B0HKGHDV87
• ISBN13: 9798175804196
• Release Date: September 2026
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"