Slay, Pray, Mangiare

By Brandy L. Verdin

Are your ready for something new? Do you struggle to find the time to pray and meditate? Are you in need of new healthy recipes to implement a healthy eating regime? Do you aimlessly workout and need plans designed to help the kinetic chain function properly to promote maximum results? Think about the way you feel after a good workout, or eating a healthy meal. Are you less anxious after moments of prayer and meditation?Brandy L Verdin is a retired NASM Certified Personal Trainer and Fitness Nutrition Specialist. She specializes in helping women discover how physical, mental, and spiritual strength complement one another. Brandy's interactive book will enable you to spend quality time reflecting on life and implementing a spiritual lesson to each devotional. Through this interactive book, you can experiment with new healthy eating recipes and workout plans to help promote a healthier version of who you are. You will discover how changes in your thoughts, eating habits, and implementing physical fitness into your life can groom you into the woman God created you to be. You were designed to be healthy, happy, whole, reliable, active, and filled with dignity.

• Format: Paperback
• Language: English
• ISBN: 1708737758
• ISBN13: 9781708737757
• Release Date: November 2019
• Publisher: Independently Published
• Length: 262 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"