Sky Runner: Finding Strength, Happiness, and Balance in Your Running

By Blue Star Press and Emelie Forsberg

"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."
--Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner, Emelie shares her experiences:
- Using intervals, uphill and downhill training, and more to maintain peak physical condition
- Incorporating both yoga and strength exercises into her daily training routines
- Growing her own food and creating her own recipes to nourish body and soul
- Physically and mentally recovering from injury
- Finding balance in her life as a professional, extreme-sport athlete
- Sustaining both motivation and passion in her sport and her life

• Format: Hardcover
• Language: English
• ISBN: 1944515739
• ISBN13: 9781944515737
• Release Date: August 2018
• Publisher: Blue Star Press
• Length: 178 Pages
• Weight: 1.62 lbs.
• Dimensions: 0.9" x 7.0" x 9.5"