Skinny Smoothies: 101 Delicious Drinks That Help You Detox and Lose Weight

by Elizabeth Johnson, Shell Harris, Elizabeth Downing

Book Overview

Smoothies are not only delicious, convenient, and fun to drink, but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health -- some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks -- low in fat and calories...

• Format: Paperback
• Language: English
• ISBN: 0738216003
• ISBN13: 9780738216003
• Release Date: December 2012
• Publisher: Da Capo Lifelong Books
• Length: 232 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 6.0" x 8.8"