Ski Conditioning for Injury Prevention & Performance (Applied Sports Science)

By David Murrie

This is a book on both skiing and ski fitness for the occasional recreational or keen, skier. A professional, well researched, methodical, detailed and easy to understand guide to ski specific fitness and exercises. Take the advice and you will be more robust, have greater enjoyment and your skiing will improve too. Great for all those snowsports enthusiasts aspiring to higher performance but suffering from knees and backs weakened through injury, disuse, misuse or ageing! This is a must-read book that will certainly help the twin goals of, reducing the risk of ski injury and improving ski performance; something that a standard fitness programme is ineffective at doing.

• Format: Paperback
• Language: English
• ISBN: 1549722026
• ISBN13: 9781549722028
• Release Date: September 2017
• Publisher: Independently published
• Length: 74 Pages
• Weight: 0.29 lbs.
• Dimensions: 7.8" x 0.2" x 5.1"