Sitting with the Self: A Journey into Mindfulness

By Santanu debnath

What It Means to Sit With the Self "You are not a drop in the ocean. You are the entire ocean in a drop." - Rumi Mindfulness is not a technique. It is a way of being -- a relationship between your attention and your existence. This book is an invitation to sit -- not on a mountain or beneath a Bodhi tree -- but quietly, with yourself. In doing so, you may begin to discover that the silence within is more expansive than all the noise without.

• Format: Paperback
• Language: English
• ISBN: B0F63B235J
• ISBN13: 9798280850576
• Release Date: April 2025
• Publisher: Independently published
• Length: 156 Pages
• Dimensions: 8.0" x 0.4" x 5.0"