Sit There & Move: Quick & very easy chair exercises that can be done anywhere at anytime!

By: Logan, Jacqueline

Sit There & Move is a fun & easy chair exercise book that warms you up with 7 chair stretching / warm-up's and then glides you through 10 full body super easy chair exercises that can conveniently be done in the privacy of your home or anywhere at anytime. Let's dive into it & start doing something that you and your body is guaranteed to learn to love & enjoy

• Format: Paperback
• Language: English
• ISBN: B0CYLB4ZMQ
• ISBN13: 9798882161728
• Release Date: March 2024
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"