Sirtfood Diet After 50: Delicious Dishes and Lose Weight Quickly

By Robbie J Williams and Robbie J. Williams

Fasting has become a popular diet option in recent years. Fasting, whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting, has been shown in studies to help people lose thirteen to fourteen pounds in six months and reduce their risk of developing disease.

• Format: Paperback
• Language: English
• ISBN: 1804384356
• ISBN13: 9781804384350
• Release Date: March 2022
• Publisher: Robbie J. Williams
• Length: 112 Pages
• Weight: 0.62 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"