Simply Yoga Exercise System

By Hinkler Books

26 flash cards, DVD and booklet. The flash cards giude you through a complete work out with clear instructions & photographs. while the 30 minute DVD encourages you through twelve dynamic postures, with a companion booklet with guidance for everything you need, including simple breathing techniques and meditation practice

• Format: Hardcover
• Language: English
• ISBN: 1741575540
• ISBN13: 9781741575545
• Release Date: January 2005
• Publisher: Hinkler Books
• Weight: 1.00 lbs.