Simply three words to Mindfulness: Transform your thoughts, relationships and lifelong journey through mindfulness and meditation

By Alex Bruce

Everyone these days is talking about Mindfulness. People either have it, they want it or they want to know what it is. To many it's an elusive, confusing and mysterious concept. We all have a path to happiness and fulfilment. Every single one of us has the opportunity to find a blissful life. We find our path by closing our eyes and looking within versus what many of us try to do, which is frantically searching outside of us. When we close our eyes we can strengthen our skill at listening to our bodies and intuition versus choosing to listen to the craziness and inaccuracies of our thoughts.There is no trickery in mindfulness. There are no undercurrents or mind games. Mindfulness is about finding yourself, not about fooling yourself.When everything in life seems to be getting more complicated and chaotic, why not choose to make it more simple and easy?This book includes seventy chapters with thought-provoking offerings of viewing your past, your present and your future with a new perspective. Each chapter includes a famous quote to inspire, motivate and move you.

• Format: Paperback
• Language: English
• ISBN: 1790880912
• ISBN13: 9781790880911
• Release Date: December 2018
• Publisher: Independently Published
• Length: 224 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"