Simplified System of Barbell Training

By Bob Hoffman

Find more from Bob Hoffman and other greatstrength authors at www.StrongmanBooks.com Bob Hoffman's Simplified System of Barbell Training teaches you the basics of a weightlifting program. You get not one complete workout schedule but two to follow, each comprised of 10 different exercises. Also look for the two other Simplified System books featuring Dumbbells and Swing Bells.

• Format: Paperback
• Language: English
• ISBN: 145389666X
• ISBN13: 9781453896662
• Release Date: October 2010
• Publisher: CreateSpace Independent Publishing Platform
• Length: 86 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"