Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults

By: Dr. Matthew Goodman

"A practical, helpful, straightforward guide to lower stress and find more calm, clarity, and even fun!" -Christopher Willard, Psy.D., Author of Growing Up Mindful and lecturer at Harvard Medical School Finally, stress-reduction made easy. Simple Stress-Reduction: Easy and Effective Practices for Kids, Teens, and Adults is an elegantly simple guide to reducing stress. It guides readers through step-by-step practices that draw on both ancient wisdom and modern science. The book teaches skills for mastering mindfulness, self-compassion, deep breathing, sleep, grounding, and other useful daily skills. The strategically minimalist design and friendly pictures make the book accessible to children as young as eight years old--and a fun, straightforward guide for adolescents and adults. A helpful resource for individuals and families, as well as physicians, therapists, coaches, and teachers looking to share these practices with others. PAPERBACK: Pocket-sized (4 X 6 in). Please do not order paperback version if you have trouble reading small print. HARDCOVER: Large print (8.25 X 11 in)

• Format: Paperback
• Language: English
• ISBN: B09QP3M8PT
• ISBN13: 9798751944254
• Release Date: January 2022
• Publisher: Independently published
• Length: 75 Pages
• Weight: 0.13 lbs.
• Dimensions: 6.0" x 0.2" x 4.0"