Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way

By Nathalie Thompson

Book Overview

Stress relief for the real world.Tired of being told that you can learn to control your stress with "only" half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it.10 minutes. One exercise. Instant stress relief.Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort.Use any of the 32 techniques for instant stress relief (in 10 minutes or less )Get an easy-to-follow blueprint for long-term stress managementCreate your personalized stress reduction plan in 4 simple stepsStop feeling frazzled and anxious and start taking control of your life and your health for good Stress relief doesn't have to be hard.

• Format: Paperback
• Language: English
• ISBN: 0994884494
• ISBN13: 9780994884497
• Release Date: September 2016
• Publisher: Vibe Shifting
• Length: 72 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"