Simple Meditation

By Alan Brannan

A simple, easy to learn, illustrated lesson book on how to meditate. The meditation described is called the Mindfulness of Breathing Meditation which the Buddha used to attain enlightenment thousands of years ago. It is very good for your health, will make you more relaxed and also more aware.

• Format: Paperback
• Language: English
• ISBN: 1291675507
• ISBN13: 9781291675504
• Release Date: December 2013
• Publisher: Lulu.com
• Length: 76 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.2" x 4.3" x 7.0"