Simple Meditation: Techniques to speed up your spiritual progress

By Avinash Dal and Dr Avinash Dal

I have written this book for those who are looking for means of meditation but don't know where to start. It is God's wish that you might read it. God is a personal phenomenon and not a social entity. It is not a book of any one religion although there are references to specific techniques of some religions. There are various techniques that are described and you must see what is useful to you and what is easy to practice but while practicing you must apply it sincerely. There are some methods of breathing that are described that are easy to be followed but will be least harmful. Meditation techniques that are described are also simplified so as to allow any reader to start. Let me assure you that there is God and He will guide you further in the course. Proper material will fall into your hands even if you do not have any proper guru or guide. As the techniques are simple and harmless, they can be performed with ease and without the dangers as in some methods. There are no esoteric mantras or such incantations to follow.There is a simple auto-analysis technique that is described in this book and was invented by the author while analyzing his own obstacles during meditation. It is useful in quieting your mind as well as finding and tackling your hidden obstacles. Once you have identified them consciously, you can easily demolish these barriers.The book will be followed in future by techniques of advanced meditation as well a specific text on shin waza technique.The author, Dr Avinash Dal is a renowned cardiothoracic and vascular surgeon. He has used meditation techniques in surgery. He is also a second degree black belt in Shotokan Karatedo as well as an honorary fourth dan black belt in Taekwondo from World Taekwondo Federation, S Korea

• Format: Paperback
• Language: English
• ISBN: 1520693265
• ISBN13: 9781520693262
• Release Date: February 2017
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"