Mindfulness, Meditation, and Mind Fitness: (Spiritual Fitness, Mindset, Focus, Stress-Reduction)

by Joel Levey and Michelle Levey

Book Overview

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easytouse resource for inner exploration and transformation.

This book offers a treasury of practical wisdom distilled from the Leveys' intensive study with many of the world's most respected authorities of the contemplative...

• Format: Paperback
• Language: English
• ISBN: 1573246492
• ISBN13: 9781573246491
• Release Date: April 2015
• Publisher: Conari Press
• Length: 272 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"