Simple Introspection - a guided journal

By Cindy Knapp

Simple Introspection is a guided journal for anyone looking to foster self discovery in a concrete and organized way. The journaler will explore who they are today, uncover what past experiences affected their journey, and look ahead to the future they want to create. They might examine their dreams and actively shift them into reality with the structured goal setting section. The result will be the intentional development of more self-compassion, self-kindness, and self-understanding. Studies have proven what so many journalers already knew: writing down thoughts, experiences, and goals alleviates stress, improves sleep, boosts self-awareness, and increases feelings of gratitude among so many other perks. Please enjoy!

• Format: Paperback
• Language: English
• ISBN: 1798222353
• ISBN13: 9781798222355
• Release Date: March 2019
• Publisher: Independently published
• Length: 123 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"